REIKI: Reiki Art’s Continuum - 2001
YOGA: Kripalu Tradition / Certified 200 hr. Yoga Alliance - 2003
SRT: Spiritual Response Therapy Advanced Training - 2006
PILATES: LindaFit Pilates Mat - 2007
ACUPRESSURE TECHNIQUES: NY Open Center - 2007
LIVING ON LIVE FOOD CHEF CERTIFICATION: Alissa Cohen - 2008
ADVANCED YOGA: Forrest Yoga Advanced Training - 2012
EFT:  Faster EFT, Levels I, II, & III - 2014
PRANIC HEALING: Level 1 - 2014 

The years I spent teaching and practicing Yoga have matured my understanding of fitness.   We all want to achieve our vision of "fabulous!" But as I have found, beauty through fitness is not always about the number on the scale or the reflection in the mirror.  Beauty is really about health--which means, how is your digestion, your breathing, your balance, your flexibility, and your liver?  You may achieve a physical ideal but, if you haven't addressed your body as a whole, the ideal won’t last long. With attention on whole body health through Yoga, Pilates, and Coaching Sessions, we just might create beauty that actually lasts!