Contact
Yoga Within brings Yoga, Pilates & Nutrition Sessions right to your door! Please contact Abbie with any questions, to schedule a session, and to request an up-to-date price list.
via phone: 323.514.5415
via email: abbie@yogawithin.net
CERTIFICATIONS
Abbie is a Yoga Alliance Certified Yoga Teacher. Her other training includes:
Group Fitness Instructor Certification: NDEITA - 1999
Reiki: Reiki Art’s Continuum - 2001 Prana
Yoga Teacher’s Training: NY Open Center/Yoga Alliance - 2003
Spiritual Response Therapy Advanced: SRT - 2006
Pilates Mat Certification: LindaFit - 2007
Acupressure Techniques: NY Open Center - 2007
Laughter Yoga Leader: ALYS - 2007
Living on Live Food Chef Certification: 2008 EFT Training-Ongoing
GRATITUDE
Web Design: Saranya Designs
Logo/Design: Jennah Synnestvedt
Photos: Lynne McNary
Support: Everyone at LYT, Adam, Stacey, my sisters, The Schmelzer Family
Inspiration: All of My Clients/Students, Meredith, Valerie, Allyson (You've been telling me to put out my business 'sign' since the day you met me, well here it is!), and NYC (for continually reminding me that you can be inspired any day you decide to be).
MY APPROACH
My understanding of fitness and what that really means has matured over the years. We all want to achieve our vision of "fabulous!" But as I have found, beauty through fitness is not always about how much you weigh, or how much you can bench press. Beauty is really about health---this means, how is your digestion, your breathing, your balance, your flexibility, your muscle tone, and your liver? You may achieve a physical ideal but, I promise, if you haven’t addressed all parts of your physiology, the ideal won’t last long. How can we integrate with all parts of our physiology? That’s where the modalities I offer come in. Yoga to relieve stress, improve digestion and quality of sleep, Pilates for a stronger core and better posture, and much more...
With the attention on whole body health through our sessions, we just might create beauty that actually lasts.
Namaste,
Abbie
Yoga Within brings Yoga, Pilates & Nutrition Sessions right to your door! Please contact Abbie with any questions, to schedule a session, and to request an up-to-date price list.
via phone: 323.514.5415
via email: abbie@yogawithin.net
CERTIFICATIONS
Abbie is a Yoga Alliance Certified Yoga Teacher. Her other training includes:
Group Fitness Instructor Certification: NDEITA - 1999
Reiki: Reiki Art’s Continuum - 2001 Prana
Yoga Teacher’s Training: NY Open Center/Yoga Alliance - 2003
Spiritual Response Therapy Advanced: SRT - 2006
Pilates Mat Certification: LindaFit - 2007
Acupressure Techniques: NY Open Center - 2007
Laughter Yoga Leader: ALYS - 2007
Living on Live Food Chef Certification: 2008 EFT Training-Ongoing
GRATITUDE
Web Design: Saranya Designs
Logo/Design: Jennah Synnestvedt
Photos: Lynne McNary
Support: Everyone at LYT, Adam, Stacey, my sisters, The Schmelzer Family
Inspiration: All of My Clients/Students, Meredith, Valerie, Allyson (You've been telling me to put out my business 'sign' since the day you met me, well here it is!), and NYC (for continually reminding me that you can be inspired any day you decide to be).
MY APPROACH
My understanding of fitness and what that really means has matured over the years. We all want to achieve our vision of "fabulous!" But as I have found, beauty through fitness is not always about how much you weigh, or how much you can bench press. Beauty is really about health---this means, how is your digestion, your breathing, your balance, your flexibility, your muscle tone, and your liver? You may achieve a physical ideal but, I promise, if you haven’t addressed all parts of your physiology, the ideal won’t last long. How can we integrate with all parts of our physiology? That’s where the modalities I offer come in. Yoga to relieve stress, improve digestion and quality of sleep, Pilates for a stronger core and better posture, and much more...
With the attention on whole body health through our sessions, we just might create beauty that actually lasts.
Namaste,
Abbie
